Відео

Thoughts?

What a legend!

That was beautiful 😍

Don’t forget the post workout chiropractor regimen

❤

yes!

Pregunto en qué beneficia ese ejercicio

This study, published in The Lancet, shows that grip strength is associated with a variety of mortality causes, and yes, it is a better predictor than systolic blood pressure for cardiovascular mortality. However, there is a difference between correlation and causation. In the same study, the authors concluded with this sentence: 'Further research is needed to identify determinants of muscular strength and to test whether improvement in strength reduces mortality and cardiovascular disease.' There is no evidence, based on this study, that increasing grip strength can lead to reduced mortality. It is just an indicator. People who are nearing death often have weaker grip strength. This is the interpretation I derived from this study: pubmed.ncbi.nlm.nih.gov/25982160/ Please correct me if I'm wrong or if we are not discussing the same study.

Damn thats good 👍

That was torture

That’s not a pull up at all man come now

Look after yourself bro...keep going!

Promo_SM ✅

Well done bro. 🎉🎉 keep up the training!

Should hv done fareastthrowdown wod 2 bro 😊

Ready to chat about your training? DM us...

Oooo GHDs

LSD training.

Great video bro...👊

What's Your Prediction? Drop it on the comments below...

Great little goals!

Nice bro. Need that. 👊

What’s the prescribed wait for males and females

Power. Nice bro.

Lol this guy is trying to hinder our recovery by redamaging muscle fibres from probably the exact exercise that got us so sore in the first place.

❤❤❤

Now show us the studies where you took this idea. Thanks.

For most of the people If you have doms you should do the exercise you did before

Thank you, but I hate you, truly not what I wanted to hear😂😂😂

Me 11 and I can lift that

That face, though when you bust 😂

I can't 😢

That face tho 😂😂😂😂😂😂😂😂😂😂😂😂😂

Seriously? I cant even squat to actually 'squat' on the toilet, let alone doing more than one 😭

How good?

Thanks bro

Let us know if you like the video..🤙

You sound like a Whiterun guard

I would rather not become an expert at flopping like a fish

Im suffering from DOMS now and the thought of doing a squat to help😵🥴. Think I'd scream in pain 🙈 Im in agony 😢

Get up and go normally button

Next line "Do it, a proper pull up"

Is this man encouraging crossfit...

That's how I got DOMS😂

My muscle are sore because i did 50 squats day before yesterday. I think squats are more effective than leg press.

No it only cracked my legs though

from 2 to 4 is a 100 percent increase

This is bad advice

I can't do squats my legs are too sore

Recommend buying some dit da jow and applying it after each leg workout, gets rid of a lot of potential soreness later on.